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Ola.

On this blog you'll find healthy recipes (all kinds - ranging from snacks to desserts), guidance in building a more conscious wardrobe, and posts on natural beauty and skincare! 

Merci et au revoir! 

Dirty Chai Overnight Oats / the chia co

This recipe is in collaboration with Rita, who has an awesome blog called Fittie In the City! Rita has really amazing recipes with great food photography thats worth checking out! Here is a link to her blog so you can see for yourself - https://fittieinthecityblog.wordpress.com

Rita has also created her own recipe for overnight oats which you can find on her blog (from the link above)! 

Here is my recipe for a delicious dirty chai (coffee mixed with a chai spice blend) overnight oats and chia bowl!

If you are in need of some health food ingredients, shop at Sprout Market!! Use this link here to receive 20% off and free shipping on your first order when you sign up!!


INGREDIENTS:

- 1 cup oats

- 2 tbsp chia seeds - https://thechiaco.com/au/

- 1/4 cup shredded coconut 

- 1/4 cup almonds, roughly chopped 

- 2 tbsp maple syrup 

- 2 tbsp espresso coffee

- 1 cup almond milk

- 1 tsp ground cinnamon 

- 1/2 tsp ground ginger

- 1/4 tsp cloves 

- 1/4 tsp cardamon

- Pinch of salt

- 2 tbsp maple syrup 

- 2 tbsp espresso coffee

- 1 cup almond milk

- 1 tsp ground cinnamon 

- 1/2 tsp ground ginger

- 1/4 tsp cloves 

- 1/4 tsp cardamon

- Pinch of salt

South Coast, Australia / motion video

South Coast, Australia / motion video

Chia Seed Puddings / the chia co